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The IAM - Integrated Amrita Meditation Technique^Â® is a powerful way to reconnect with our real center, our inner Self, and thereby experience true joy and peace in life. Born out of Amma's deep resolve for our spiritual enhancement, this technique, when practiced with dedication, is designed to bring about integration in our lives - an integration of body, mind, intellect and heart.

For those searching for the fulfillment in material life, the meditation techique will serve as a powerful key. A key to open channels of creativity and self-expression, help one to lead a more balanced life and give a more positive outlook.

One of the main functions for this meditation technique is to channel our energies properly so that we can tap into the unexplored realms of our talents. This technique also helps one to relax, both physically and mentally, and to lead a tension-free life.

Refresher & Weekly Practices* * These Courses are open to anyone who has already taken the full IAM Course.
Jan 7, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Jan 15, 2012 2.30 am to 5.00 pm	Ann Arbor, MI Contact: Jay Puthran Email: jputhran@yahoo.com Tel: (734) 995 0029
Feb 4, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Feb 25, 2012 Sat: 2.30 pm to 4.00 pm	San Ramon, CA Amrita Hall Contact: iam@ammachi.org Tel.: 510-537-9417 x 405 Email: iam@ammachi.org
Mar 3, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Apr 7, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Apr 21, 2012 Sat: 2.30 pm to 4.00 pm	San Ramon, CA Amrita Hall Contact: iam@ammachi.org Tel.: 510-537-9417 x 405 Email: iam@ammachi.org
May 5, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Jun 2, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Jul 7, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Aug 4, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Sep 1, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Oct 6, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Nov 3, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Dec 1, 2012 Sat: 5.00 pm to 6.30 pm	Santa Fe, NM AMMA Center of New Mexico Contact: Jagrati Email: santafejagrati@yahoo.com Tel: (505) 670-5126
Every Thursday 7 pm	Croton-on-Hudson, NY (Near Train Station) Dharmakaya Meditation Center (www.dharmakaya.com) Tel: (877) 252-5391 Email: nayana@dharmakaya.com

Feedback

"I've noticed a huge change in the quality of mindfulness that the meditation is bringing to my day to day, minute to minute existence. I've been thirsting for that and haven't really been achieving it very well. But thanks to Amma's grace, I feel that so much more and I'm so, so happy!"

"I'm 60 years old, and I had never meditated before. I can honestly say that I hated sitting for meditation, and I always felt guilty about it. But, this is the most stabilizing and centering experience Iâ€™ve ever had, and itâ€™s surprisingly easy! I actually want to do it in the morning! And if I can do it, anyone can."

"I used to think that meditation is only for the great yogis and not for ordinary people like me. It only takes such a short time and it is truly my great fortune that I have been able to learn this meditation technique and enjoy its benefits."