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This Retreat Will Offer
the opportunity to relax, rejuvenate
the body, calm the mind, and open
the heart. It will take place in a
beautiful natural setting with time
to reflect and enjoy nature. A
vegetarian lunch will be included
(chair massage will also be available
during the lunch break at an additional
charge). All fees from the
retreat will be donated to charity
projects worldwide.
The morning session will include
hatha yoga postures and pranayama
(breathing exercises) to strengthen
and revitalize, bring flexibility to the
body and relaxing both body and
mind. Moving from the heart and
receptivity to divine love and grace
will be emphasized. The afternoon
session will include a walking
meditation, chanting, discussion,
and several sitting meditations.
Instructor Biography:
Gail Stepanek (Suvani), MA
Suvani has been teaching and practicing yoga, meditation, and dance
for over 35 years. She was a professional modern dancer and choreographer
in New York where she directed her own dance company for 16
years. Suvani is a certified yoga instructor who has studied the styles of
Sivananda Yoga, Integral Yoga, Ashtanga Yoga, and Anusara Yoga.
She has taught in universities, colleges, studios, ashrams, and yoga
centers throughout the U.S., Europe, and India. Suvani is currently
an Instructor in Yoga at the Community College of San Francisco
and World Yoga studio in Walnut Creek.
Fees Or register before Sept. 8th:
Student Rate: $40 Student Rate: $30
Regular Rate: $50 Regular Rate: $40
To RSVP for a shuttle pick-up at Castro Valley BART or
for more information please contact us at:
events@ammachi.org or call 510-537-9417 EXT 401.
This workshop is for all levels. Bring your own yoga
mat or towel, a light blanket, a journal or art pad for
writing and drawing, and a small cushion for meditation.
Wear loose fitting clothes.
Registration Options:
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Easy and
quick online registrationor
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Download the
registration form (please note that the form is in
PDF format and to help download click
here) and MAIL it with check payable to M.A. Center,
P.O. Box 613, San Ramon, CA 94583 or
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FAX your
registration form and Visa or Master Card information
to: 510.217.2286. (No registrations taken over the phone.)
For Items to bring, directions and other details, please click
here
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