True happiness is when the love within us finds its expression through external activities.
The only way to put an end to the ruler of these negative thoughts and emotions is to develop awareness.
Only by understanding what is everlasting and what is transitory can we progress in life without ever losing our mental balance or peace of mind.
We have a treasure within us which we will never lose, and which no one can steal. But we will not get it by searching outside. We have to look inside.
Once we develop the attitude that "I am love, the embodiment of love," then we need not wander in search of peace for peace will come in search of us.